Twenty Smoothie and Juice Recipes for Vitality

Twenty Smoothie and Juice Recipes for Vitality and Energy Many of us take off directly into our kitchens rather groggily very first thing in the morning, then grab a cup of tea or coffee for just a caffeine kick. Rather than launching the day of yours with a caffeinated jolt, consider drinking something a little more nourishing as well as rejuvenating.

These smoothie and juice recipes are as healthy for you as they’re tasty, and may be appreciated as possibly a wake up tonic or maybe a few hours refresher.

What you will need: food processor, a blender, or a juicer, fresh vegetables and fruits, herbs, milks, & spices as the dishes require.

1. Morning Sunshine Smoothie


A couple of frozen strawberries

One mango, peeled as well as cubed

One pint of blueberries

One banana (fresh) or frozen

One teaspoon of maple syrup.

One cup non dairy milk of option (almond, soybean, and coconut are recommended)

One apple, cored, peeled, and also sliced

One orange, peeled as well as divided

1/2 glass pineapple

Two cups watermelon, cubed as well as seeded

One teaspoon orange juice

A little sprig of fresh mint

Transfer liquid to a blender, and also pour mint, lemon juice, and the watermelon. Puree until smooth.

1/2 glass blueberries

1/2 glass blackberries

1/2 glass cherries

One banana

One cup almond milk

One tablespoon flax oil

One teaspoon honey

dash of cinnamon

Blend the ingredients together until creamy and smooth.

5. Green Goddess Juice

One stalk of celery

One handful of kale

One apple, peeled as well as sliced

One pear, peeled as well as sliced

One teaspoon orange juice

Juice all of the components in order, ending together with the orange juice. In case you discover the liquid is simply too thick, put some water to your juicer to obtain the final pieces of goodness out, and also dilute the end result.

Beet spinach as well as root juice

This liquid is perfect for females who would probably feel vulnerable or even depleted after menstruating or even having a baby.

Two huge beets, peeled as well as sliced

Two carrots, trimmed

One little apple, cored, peeled, and also sliced

a handful of spinach

1/4 glass of water

This’s an iron rich, replenishing tonic that is additionally a liver cleanser.

One glass strawberries


One cup coconut milk

One teaspoon honey or perhaps agave syrup

Puree the components in the blender of yours, and also alter sweetener to taste (in case desired).

8. Peachy Keen Smoothie
One large peach, peeled, pitted, and also sliced

1/2 cup red raspberries or strawberries

1/2 cup peach or even berry low fat yoghurt


Serve cool, as well as like.

One glass blackberries

One glass currants (any colour)

One orange, peeled as well as divided

One tangerine, peeled as well as divided

One kiwi, peeled as well as sliced

1/2 teaspoon lime juice

Juice the materials, and serve right away.

Green juice ten. Easy Being Green Juice
Two green apples, peeled, cored as well as sliced

One glass honeydew melon, peeled as well as chopped

One cup seedless green grapes

One handful spinach or even kale

One kiwi, peeled as well as sliced

1/2 a cucumber, peeled as well as sliced

Set all of these materials through your juicer in an effort, then drink immediately. It is ideal in case the berry have been in the refrigerator for some time so the beverage is cold and nice.

11. Berry Gorgeous Juice
One glass blackberries

1/2 glass raspberries

1/2 glass strawberries

One pear, peeled as well as sliced

Two small reddish apples, peeled as well as sliced

Juice the materials, and also like this luscious, fruity beverage while it is cold.

12. Melon Melody Smoothie
One cup watermelon cubes

One cup cantaloupe cubes

1/2 glass honeydew melon cubes

One cup frozen strawberries

This’s an incredibly re hydrating elixir.

One carrot, trimmed

Two celery stalks

One red bell pepper, cored as well as seeded

Two tomatoes

1 couple of watercress, with toughest stems removed

One cucumber, peeled as well as sliced

Juice almost all of these substances in order, then drink right away. Add salt as well as a dash of sauce that is hot in case you wish.

14. Paradise Smoothie
Four or perhaps five slices of pineapple

1/4 glass water

Two oranges or even tangerines, peeled as well as sectioned

One substantial handful berries (your choice)

One banana, peeled

a couple of ice

Juice the pineapple as well as oranges, including some water to receive all of the previous tasty bits outside, and transport the liquid to the blender. Add the remainder of the components, beginning on low first to break the ice, after which cranking up to very high until it is almost all smooth.

15. Cold Remedy Juice
Two celery stalks

Three carrots

One clove of raw garlic

One inch ginger root, peeled as well as sliced

One huge handful of spinach

One orange, peeled and sectioned


This’s an ideal immune boosting liquid to help deal with flus and colds.

Juice the components in order, then transfer liquid to a tiny saucepan. Warm it gradually, but don’t allow it to boil. Include sauce that is hot or even cayenne to sample, as well as transfer to a mug.

16.
One mango, peeled as well as sliced

One cup milk of the choice of yours

1/2 cup plain or even peach low fat yoghurt

One tsp honey or perhaps agave syrup

a couple of shakes each of cardamom and cinnamon

Add all ingredients to your puree and blender for a second or so until absolutely smooth.

Five celery stalks

One huge handful of kale

One small handful of spinach


One orange, peeled and sectioned

One cucumber, peeled as well as sliced

Juice the components in order, and also serve cold for ultimate goddess like rejuvenation.

18.

One banana, peeled

1/2 glass blueberries

1/2 glass raspberries

agave or honey syrup (optional)

In case you are using pomegranate seeds, liquid those initial. Add pom liquid to a blender, pour some of the remainder of the ingredients, and mixture until smooth. Add sweetener in case it is extremely tart, as well as possibly additional juice or maybe a little bit of water in case it is way too heavy.

19. Don’t forget Your Roots Juice
Two huge beets, peeled as well as sliced

Three carrots, trimmed

One parsnip, trimmed


Two tablespoons water

Juice the components in purchase, completing with the water to acquire anything left behind. Put into a glass & serve right away. You are able to add a dash of nutmeg or cinnamon in case desired.

20. Creamsicle Smoothie
Two clementine oranges or even honey tangerines

One peach, pitted as well as sliced


Mixture until smooth.